Feeling overwhelmed, anxious, or just off? The 5-Point Check-In handout is a simple, therapist-designed tool to help you pause, ground, and reconnect with yourself—mind and body. Using the image of a hand as a guide, this quick exercise walks you through five key areas: mind, emotions, breath, body, and energy. It’s perfect for those stressful days when you need a moment to reset and realign.
Download it, print it, keep it nearby and use it as a daily practice or in the moments when you need support the most.
✔️ Easy to follow
✔️ Takes just a few minutes
✔️ Helps you regulate, reflect, and refocus
Your hand is your anchor. Let it guide you back to balance.
Feeling overwhelmed, anxious, or just off? The 5-Point Check-In handout is a simple, therapist-designed tool to help you pause, ground, and reconnect with yourself—mind and body. Using the image of a hand as a guide, this quick exercise walks you through five key areas: mind, emotions, breath, body, and energy. It’s perfect for those stressful days when you need a moment to reset and realign.
Download it, print it, keep it nearby and use it as a daily practice or in the moments when you need support the most.
✔️ Easy to follow
✔️ Takes just a few minutes
✔️ Helps you regulate, reflect, and refocus
Your hand is your anchor. Let it guide you back to balance.
