This free printable handout is a gentle, body-based value-centered practice designed to help you locate where anxiety lives in your body, name it without judgment, and anchor yourself in a core value that guides your life.
This is not about bypassing injustice.
It is not “calm down and move on.”
It is about tending to your nervous system so you do not burn out, shut down, or lose clarity. When we regulate our bodies and root ourselves in our values, we build the capacity to stay human, stay grounded, and stay engaged.
Inside this handout you’ll find:
A printable body outline with a heart-centered reflection space
Clear, trauma-informed instructions
A guided integration practice
Deep journaling prompts connecting reflection to values-aligned action
A decolonial framework that honors collective trauma
A list of 50 common core values to help you start anchoring your values
Use it after scrolling the news, before sleep, before community gatherings, or whenever overwhelm rises.
Let your body speak.
Let your heart choose.
Download your free copy below.
This free printable handout is a gentle, body-based value-centered practice designed to help you locate where anxiety lives in your body, name it without judgment, and anchor yourself in a core value that guides your life.
This is not about bypassing injustice.
It is not “calm down and move on.”
It is about tending to your nervous system so you do not burn out, shut down, or lose clarity. When we regulate our bodies and root ourselves in our values, we build the capacity to stay human, stay grounded, and stay engaged.
Inside this handout you’ll find:
A printable body outline with a heart-centered reflection space
Clear, trauma-informed instructions
A guided integration practice
Deep journaling prompts connecting reflection to values-aligned action
A decolonial framework that honors collective trauma
A list of 50 common core values to help you start anchoring your values
Use it after scrolling the news, before sleep, before community gatherings, or whenever overwhelm rises.
Let your body speak.
Let your heart choose.
Download your free copy below.
